Free Resources
FREE Online Restorative Healing Circles 2024
If you are feeling overwhelmed and unbalanced, experiencing grief or sadness, having trouble relaxing or sleeping, a Restorative Healing Circle can help! These Circles are held monthly and last between 30 and 40 minutes.
As an experienced Energy Light Worker, I am honoured to share these Circles with you. No experience is needed.
I’ll gently guide you to a grounded, relaxed place and then offer up a group healing - your job is to simply relax. Participants feel connected, calmer and are able to think more clearly. Give yourself a gift of better physical, mental and emotional balance!
All sessions are held at 730 pm - Whitehorse, Yukon, Canada Time.
Please note in the fall/winter we are on MT and in the spring/summer we are on PT.
January 17th
February 21st
March 20th
April 17th
May 15th
June 19th
July 17th
August 21st
September 18th
October 16th
November 20th
December 18th
If you would like to register, the link is here: QT Healing Circle
Global Health and Wellness Summit (M.A.P.S.) Handout
I gave a presentation at the M.A.P.S Global summit in 2021. Here is the free PDF Handout “Self Care Tips”
Free PDF
Self Help Videos
Video 1: Support for Lungs & Respiratory System
Video 1 gives you at-home techniques to support your Lungs and your Respiratory System. Using the Lung Meridian, Neurolymphatics and Neurovascular Reflex points, you can support your lungs!
Video 2: Help Your Adrenal & Hormonal System
Video 2 shows how to support your overworked and stressed Adrenals - and these techniques also help your hormonal system!
Video 3: Emotional Stress Release
Video 3 gives you a way to reduce stress and anxiety, easily. When we are anxious or afraid, we stop thinking and can only react. This technique brings more blood flow to the frontal cortex - the thinking brain - and changes our reaction to the trauma or stress. Rate your anxiety on a scale of 1 to 10 beforehand, do this technique for at least 3 minutes in a quiet place, and then rate your anxiety on a scale of 1 to 10 after. Most of the time the anxiety or worry is less. However, you may need to do this technique a few times as different aspects of the same event or trauma or worry can come up.
Video 4: Sore Muscles - Upper Body Workout Help
Video 4 shows you reflex points to rub on your body after you work (and before if you want) to help support your lymphatic system. This helps detox your body, move lymph and improves your physical energy. It also means that you can reduce the discomfort from sore muscles after you work out. Here are a couple of Neurolymphatic points to rub after you’ve worked a few of your upper body muscles.
Video 5: Sore Muscles - Lower Body Workout Help
Video 5 shows you reflex points to rub on your body after you work (and before if you want) to help support your lymphatic system. This helps detox your body, move lymph and improves your physical energy. It also means that you can reduce the discomfort from sore muscles after you work out. Here are a couple of Neurolymphatic points to rub after you’ve worked a few of your upper body muscles.
Video: Sharper Focus / Learn Better / Move More Easily
The neurological and electrical connections in our brain may not be working as well as they could - meaning that the messages between your brain and your muscles may be a bit mixed up. This can happen when stressors (emotional, mental, physical, injury or disease related and even nutritional) can cause our system to become overloaded, interfering with those messages. Then we become uncoordinated, fuzzy in our thinking, moody, may have learning issues, poor concentration and much more. Here is a set of quick exercises you can do for yourself that will help re-integrate all parts of your brain so those messages can flow better. Meaning you become better coordinated, have sharper focus and feel better physically and emotionally.
Pet Videos
Here are a couple of short videos about Connecting your pet’s feet to their body. If you have a clumsy dog, this can be a great way to help his, or her, coordination. Thanks Pantouffe and Nova!
Massage for Clumsy Dogs: Connecting Your Dog’s Feet to his body
Massage and Connection to a Clumsy Dog: Getting to know your dog’s energy